Open 10:30–5:00, Tuesday – Saturday
Join yoga teacher, Gráinne O’Kane, for just-an-hour of relaxation and mindfulness in the beautiful and serene environment of Highlanes Gallery.
The exercises in this yoga session will boost your flexibility and joint mobility, and it also has a strong mind/body connection.
Presented in a series of 5 sessions in March and April on Tuesday mornings from 9.30am to 10:30am (Please note there is a gap week between March 26th to April 9th);
March 5th, 12th, 19th, 26th
April 9th
Book for the Series of 5 sessions for €35.
The class is suitable for all levels.
Please bring your own mat!
Health & Safety Disclaimer:
By participating in Yoga Sessions at Highlanes Gallery, you acknowledge that all exercise involves a risk of personal injury and you agree to take responsibility for your own health and well-being in relation to our Yoga sessions. By participating you also confirm that you have received medical approval to take part and that you knowingly, voluntarily and expressly waive any claim you may have against Highlanes Gallery, the Yoga instructor or any other participants for injury or damages that you may sustain as a result of participating in the Yoga sessions.
About Gráinne O’Kane
“I’m Gráinne O’Kane – a modern yoga teacher who loves to inspire people to make this ancient exercise a part of their daily lives. My classes are mostly flowing Hatha style, which is suitable for beginners as well as experienced yogis. Guided by grá (the Irish word for love, as well as my name), my intention is to help my students listen to their bodies, and give gentle, loving, kindness to every bone, muscle, and ligament. Because when you practice with me, you are literally doing Yoga with Love.
Bringing yoga into our daily lives benefits our entire being. It tunes us into our amazing, magical, miraculous body, which was born to move and stretch. It teaches us to breathe properly, find balance, and improve flexibility. However, in my personal experience, one of the greatest benefits of yoga is that of the mind. Yoga helps to calm our overactive brain and give it a much needed rest. While practicing yoga, our thoughts take a back seat and fade into the background. As we focus on mindful movement and breathing, we connect to the present moment. And that is when we connect with our soul.
Ultimately, my hope is that my students experience the same joy and healing through yoga that this practice brings me.” – Gráinne O’Kane
