Lose yourself. Mindfulness among the paintings with six Yoga sessions from September 17th
Join Barbara 'Babs' Carolan, an accomplished and certified Yoga instructor for just-an-hour of relaxation and mindfulness in the beautiful and serene environment of Highlanes Gallery, and within the current exhibitions Margaret Corcoran, A Further Enquiry, Love & Independence.
The exercises in this yoga session will boost your flexibility and joint mobility, and It also has a strong mind/body connection.
Presented in a series of 6 sessions in September and October on Thursday mornings at 12 noon;
September 17th, 24th
October 1st, 8th, 15th, 22nd
Book for the 6 sessions for €10
The class is suitable for all levels. Please bring your own mat!
Spaces are strictly limited due to Covid 19 Health & Safety Guidelines.
Health & Safety Disclaimer:
By participating in Pilates Sessions at the Highlanes Gallery, you acknowledge that all exercise involves a risk of personal injury and you agree to take responsibility for your own health and well-being in relation to our Yoga sessions. By participating you also confirm that you have received medical approval to take part and that you knowingly, voluntarily and expressly waive any claim you may have against Highlanes Gallery, the Yoga instructor or any other participants for injury or damages that you may sustain as a result of participating in the Yoga sessions.
About Barbara ‘Babs’ Carolan
Yoga Boann founder and primary teacher Barbara Carolan E-RYT500 teacher provides an informal yet focused atmosphere teaching a dynamic blend of what could best be described as Ashtanga based Vinyasa Flow Yoga focusing on both bodily alignment and fluidity of movement with a gently held awareness of the breath during practice.
Barbara started practising yoga and Pilates about eighteen years ago in her mid 30s, initially to try and alleviate back pain, she did not imagine that her body and mind were going to undertake such rewarding changes.
Now, over fifteen years of teaching, practice and continuous learning Barbara holds a E-RYT 500, 1,100 hours of CTP the highest accreditation as a yoga teacher in Ireland.