Breathing Space – Experiential Evening Workshop

Breathing Space

An experiential evening workshop session

Wednesday 11th February 7.30 – 9pm

An experience within an exhibition. Explore and connect with Breda Marron’s site responsive exhibition Sticks, Stones & Bones. For Breda’s evening workshop she invites participants to join a session exploring presence, creativity, and deep rest.

For this intimate 1.5-hour experiential gathering, expect to simply slow down and engage with the artwork in a new somatic and embodied way.

The session will begin with a reflective sharing from Breda Marron, offering insight into the exhibition and its themes.

Yoga teacher, Tracey O’Brien will then gently guide you through relaxation practices and a calming meditation, creating space to unwind and connect inward.

To complete this unique evening journey, Holistic Therapist, Fiona Dorey will envelop the gallery in a soothing sound bath, allowing vibrations and tones to settle the body and quiet the mind.

No previous experience is needed—simply come as you are. Come alone or bring a friend.

Dress comfortably, and feel free to bring a blanket and cushion to make your experience as nourishing and restful as possible.

Facilitators – About

Tracey O’Brien is a yoga teacher and group facilitator with over three decades of experience in therapeutic, community and educational settings. With a professional background in social care and a deep commitment to collective healing, she co- creates an inclusive and nurturing space that supports body literacy, body esteem, self-care and emotional resilience.

Through a blend of wellness practice, yoga and embodied movement Tracey’s work aims to help people connect to and listen to themselves with awareness and care, enabling people to connect and relate to others from an authentic and empowered place within.

Fiona Dorey is a holistic therapist and a sound bath facilitator with over 16 years’ experience. A sound bath is a meditative, sensory experience, where the senses are immersed in vibration. The sound of Tibetan bowls, gongs and chimes become the medicine, the guide, and the atmosphere all at once. Soundwaves and vibrations ripple through the body, encouraging release in places where tension hides. The mind is lulled into a theta-like state, akin to early sleep or deep meditation.

Fiona regularly works in group settings, facilitates retreats and well-being events. She works one to one, as well as collaborating with other like-minded professionals, to offer a unique blend of holistic therapies.

Places are limited and priced at €20 plus booking fee.

Tea, Coffee and Prosecco are served.