Open 10:30–5:00, Tuesday – Saturday
Fiona McShane, mindfulness coach, presents a weekly hour of relaxation and mindfulness in the contemplative environment of the gallery within John Graham’s exhibition Familiar Things.
Presented in a series of 5 sessions in January/February on Tuesday mornings from 9.30am – 10.50am, with access via Five Good Things Café into the gallery.
Book for the 5 sessions for €30.
Mindfullness Schedule
January
Tuesday 7th, 14th, (note there is a break on the 21st), 28th
February
Tuesday 11th, 18th
The class is suitable for first timers. Please bring your own mat.
About: Fiona Mc Shane, mindfulness tutor is a wife, mammy & carer. Life teaches us much. And Fiona believes that her life journey has taught her as much as training and researching.
Her sessions incorporate gentle restorative yoga and yoga nidra-which is a conscious thoughtful journey throughout the body.
Fiona also incorporates elements of what she has learned from her Diploma in Cross-Professional Supervision.
In her practice, Fiona supports the benefits of taking time out for ourselves.
Her aim is to keep it simple and relaxing and it’s these key elements which she believes really work.
Soften-Soothe-Allow
Health & Safety Disclaimer:
By participating in Mindfulness Sessions at Highlanes Gallery, you acknowledge that all movement involves a risk of personal injury and you agree to take responsibility for your own health and well-being in relation to the Mindfulness Sessions. By participating you also confirm that you have received medical clearance to take part and that you knowingly, voluntarily and expressly waive any claim you may have against Highlanes Gallery, the Mindfulness coach or any other participants for injury or damages that you may sustain as a result of participating in the Mindfulness Sessions.
